If you've ever pulled a late night at the college library or at your office, you may have reached for an energy drink or two ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Aside from the removal process, there is damaged baked into the treatment itself: Gel manicures work by applying layers of ...

As more brands focus on efficacy and safety in skin of color, the product benefits are multiplying. We explore this long-overdue development.

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Packed with 9% lactic acid, this fan-favorite gently exfoliates the skin’s epidermal layer, visibly reducing pigmentation and ...

It probably comes as no surprise to viewers of The Secret Lives of Mormon Wives that momtoker Jen Affleck and husband Zac ...