Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too long, may also be involved.

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the drugs for people with eating disorders.

Natural remedies for canker sores that help reduce pain and speed up healing include honey, aloe vera, and saltwater rinses, ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

Dry eyes can sometimes cause headaches, likely because of eye strain or shared inflammatory and nerve pathways.

Both coffee and matcha are high in caffeine and antioxidants. While coffee gives you an instant energy kick, matcha offers a ...

There's debate over the benefits of showering in the morning or evening, but experts say it's more about personal preference, ...