Have you overdone the discounted Valentine’s chocolate? Because same. Healthista find’s 5 healthy chocolate alternatives for those health-conscious sweet toothers Food cravings can be intense. They ...

As a fiery and dynamic sign, Aries thrives on intensity. This zodiac sign is all about challenging yourself with an exercise where you can put your skills to the test. High-Intensity Interval Training ...

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Why The Little Book Of Sanuk is the go-to summer read for a dose of happiness – a new book that reveals the Thai secret to a joyful life The past few years have seen us all looking to other cultures ...

#3 Practice meditation and/or mindfulness techniques Mindfulness and meditation are other fantastic ways to reduce stress. There are several apps that are available at the touch of a button that can ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

No motivation to workout? Healthista spoke to F45 trainer Jack Shaylor, who reveals 8 way you can convince yourself to exercise even when you don’t want to We know how hard it can be to drag yourself ...

Symptoms of perimenopause – the lead up to menopause – can strike up to 15 years beforehand. For World Perimenopause Day, London GP Dr. Deyo Famuboni describes ten perimenopause symptoms to watch for ...

Anal sex – whether you’re a beginner, pleasure seeker or simply curious, Sexologist Madalaine Munro debunks the myths and offers her advice on how to discover something new Anal sex need not be a ...

Jennifer Aniston Since then, she’s continued to advocate for its health and beauty benefits, reportedly having it every day in her coffee. She has even been appointed Chief Creative Officer of ...

Brittle nails and hair? Feeling puffy and bloated? Leyla Moudden, Naturopath and Director of Education at Enzymedica UK reveals 7 signs you’re not digesting protein properly Protein is an essential ...

Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms ...