Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal ...

There is a scientific basis for weight-loss motivation, and it’s hinged on the brain’s reward system (1). Dopamine, the so-called ‘pleasure hormone,’ plays an important role in triggering the ...

Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and ...

Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of ...

How to sleep when stressed and anxious? How to deal with sleep anxiety? First, you have to understand it. At night, our bodies are biologically wired to wind down, thanks to the natural process of ...

Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When ...

The liver, a vital organ, is crucial in maintaining our overall health. In our search for well-being, natural remedies, especially herbs to cleanse the liver, have gained immense popularity. Among ...

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...