Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Going into the Brooks PR Invitational on June 8, Jane Hedengren approached the 2 mile with curiosity. Just three days earlier ...

lululemon had a soft launch in April when it released the Go Further Bra. Now the entire Further capsule is ...

In 1996, Granville ran 1:46.45 at the prelims of the California State Meet, setting the national high school record in the ...

Why run in this shoe: A flexible, lightweight trail shoe that runs smooth off — and on — road, with a comfy fit catered to men’s and women’s bio-mechanical differences.

There's no magic in a 7-day training cycle, but you want to make sure you include enough long runs during your training to be prepared for the full 26.2 miles.

To many, the word stings like a wasp. The thinking is that being labeled a jogger is condescending, that it implies you are a slower, less-serious version of a runner. Real runners run. Joggers are ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

On Friday, June 6, Judge Claudia Wilken approved the House vs. NCAA legal settlement that will fundamentally change Division ...

Although it’s certainly not light, the Wave Horizon 8 is a compelling choice for runners who prize stability and longevity in ...