As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

Forget detergent, bleach and antibacterial spray. Some of the best cleaning products are things that aren’t actually designed to wash at all. From Coca-Cola to lemons and baking soda, cleaning expert ...

Counting calories is not enough to shed pounds – tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

As winter approaches, it’s almost time for the clocks to go back, and if you find yourself feeling hungrier after the change – that’s totally normal. The clocks go back an hour on the last Sunday in ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

After science named the best and worst iPhone alarms out there, I just had to put them to the test against my stubborn sleep inertia. Waking up, in theory, has never been easier. Currently, there are ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs to be fed to our brains to improve our mental health. Yes, what you eat directly affects ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy leftover rice or bread without worrying about gaining weight? Not all carbs ...

A global study published in the American Cancer Society predicts that, by 2050, global cancer cases among men will increase by 84%, with deaths jumping up by an even greater percentage. Men aged 65 ...