The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

Every pound of muscle you gain will burn an extra 10 or so calories at rest each day—so if you gain 10 pounds of muscle over the course of a few years’ strength training, you’re burning an ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...