Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

I’ve tried a lot of things in the name of health and confidence, workouts, supplements, nutrition hacks, but nothing quite ...

After adding 20 pounds of muscle, Oweh went from 245 to 265 pounds. The former first-round pick hopes the bigger frame will yield better results in his fifth NFL campaign.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.