Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Your Day: Today’s energy is all about getting organised, Virgo. Think of it as a chance to clear the cobwebs—whether in your ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

IN today’s busy world the juggle is real – kids, home and work combine to leave many of us feeling swamped, and exhausted. If that sounds like your life, chances are things like going ...

Contrary to popular belief, eating frequently doesn't prevent ulcers. Learn the real causes behind your persistent stomach ...

How we dress tells a story far past clothing alone. Women over sixty find power outfits that are both stylish and easy.

Begin your day with ease and intention in this 10-minute gentle morning yoga class, perfect for complete beginners. This full ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Digital eye strain is common, uncomfortable, and damaging for the eyes. But, it can be prevented with these simple ...

Looking for what to write on a retirement cake? Explore funny and inspiring messages perfect for a friend or colleague ...

Learn how to practice mindful breathing with simple techniques that reduce stress, improve focus, and support emotional ...

PUSHPA SUNDAR takes a close look at the culture of giving in India and points out the difference between charity and philanthropy Charity defined as the voluntary giving of money to those in need is t ...