During the fan question portion of the event, someone asked if the actress, who was just shy of 8 years old when she started ... night," she continued. The curls didn't come naturally to Olsen ...

As his following continues to grow, the 30-year-old now offers both online coaching ... my sister to the gym that day. I only did bicep curls that day because that was the only exercise I knew ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

A quick test of strength with a tennis ball may be able to tell you if you’re going to live to 100 years old. Well, grip ...

At just 10 years old, Drew Barrymore lit up the red carpet like a tiny Hollywood ... In 1985, George Clooney played George Burnett on The Facts of Life, showing up with a wild mop of curls and a ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...