Britt Hertz says yes to everything a 10-year-old asks for, resulting in the wildest workout yet.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

10 min core and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Mission: Impossible suffers crushing box office defeat to ...

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-yea ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Along with Maier, Stevens joins a quarterback in Saskatchewan room that also features veteran starter Trevor Harris and ...

The Carolina Panthers hosted their first open workout of organized team activities on Tuesday. The Charlotte Observer took ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

“I’ll put you on the list, but please understand,” said the secretary. “We will be taking on no new patients before Jan. 1, ...

For 6-year-old Calvin Zweig, one Black Labrador has been all that and more, helping the Windsor resident manage som ...