We've seen plenty of megadeals handed out this offseason, but certain players remain underpaid. Tom Blair spotlights 10 veterans who deserve a significant raise RIGHT NOW, including the NFL's reigning ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Britt Hertz says yes to everything a 10-year-old asks for, resulting in the wildest workout yet.

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-yea ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...