Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Mammoth food challenges are the stuff of urban legends. Well, as it turns out, one fast food chain really did serve a burger ...