Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

Mammoth food challenges are the stuff of urban legends. Well, as it turns out, one fast food chain really did serve a burger ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... Ordering "crispy" will cost you -- about 100 calories and 9 grams of fat per serving.

Little' being the operative word. They believe that eating just 100 fewer calories a day - the equivalent of a single biscuit - can help you stay trim into old age. That, experts say, is enough to ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we eat—even when we’re not hungry. Photograph by Heather Willensky, The New York Times ...