Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

Low-calorie foods provide relatively few calories per serving. Many are nutrient-dense while also falling under 100 calories per serving. Their value lies in their ability to satisfy hunger without ...

The Department of Health and Social Care (DHSC) plans to cut up to 100 calories from the average shopping basket in order to ...

Eat well 100 calorie snacks Need to fill a gap between meals? Try these easy heart-healthy snacks that are low in calories. If you’re trying to lose weight, 100 calories is a good amount for a snack, ...

He turned a small family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...