Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

There are plenty of Indian-style rotis that stay soft, full of flavour, and fit well under the 100-calorie mark. Many of them bring along health benefits too, and they’re simple to whip up at home.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

The research found that the Breakfast Crunchwrap Sausage is the best value breakfast item, at just $0.63 per 100 calories and ...

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

The 7 Best Fast-Food Burgers, According to Dietitians originally appeared on Men's Fitness.

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

How This 36-Year-Old Dad Lost 100 Pounds in 14 Months—and Kept It Off for More Than a Year first appeared on Men's Fitness on ...