Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

An analysis of thousands of people suggests that these strategies, especially eating every other day, are an alternative to ...

Mammoth food challenges are the stuff of urban legends. Well, as it turns out, one fast food chain really did serve a burger ...

The Big Arch is a large, flavourful burger with generous ingredients, but at over 1,000 calories, moderation is advised.

Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we eat—even when we’re not hungry. Photograph by Heather Willensky, The New York Times ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Let’s use the example of a 30-year-old, 6 feet tall, 175-pound male who is moderately active. This individual needs 2779 calories to maintain his current body weight of 175 pounds. To lose one pound, ...

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

But eating a 100-calorie apple instead of 100 calories in SweeTarts nets you a range of other vital nutrients, vitamins and minerals—and that’s the main point of counting macros over calories. The ...

A study suggests that those who regularly drink diet sodas have a more than double risk of having Type 2 diabetes compared to ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...