The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2,000 milligrams (mg)a day for adults. A study published in Seminars in Preventive ...

Jon Volk is a well-known maker of custom exhaust manifolds for high-horsepower BMWs. Watch him work his design magic and cook ...

Boil in the bag funerals could be given go-ahead My new husband gave me a contract and told me to ‘sign here’ — but I refused. It was the best decision of my life. AOC Responds to Backlash: ‘I’m Very ...

During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs ...

Morogoro — As annual per capita milk consumption in the country remains as low as 67.5 litres--far below the recommended 200 litres--the Tanzania Dairy Board (TDB) has distributed milk to ...

so there is benefit to limiting your intake. But also research shows it's likely the added sugars, fats, preservatives and salt that lead to poorer health outcomes and not the food dyes ...

Recommended Adult Daily Intake of Dietary Fiber Office of Disease Prevention and Health Promotion. Dietary Guidelines for Americans 2020-2025. Fiber supplements are not intended to replace fiber found ...

The Dietary Guidelines for Americans 2020–2050 recommends adults get between 10% and 35% of their daily energy intake from protein. Consuming more protein than the body needs can cause side ...