The winner of Split the Pot on Friday 20th June was Danny Antcliff, Carnew - winning €170. Well done. 2nd Prize (a Hamper) ...

Due to the Wicklow v Limerick match in Croke Park on Sunday 22nd the Field Day was deferred until next Sunday 29th June in ...

Tues., June 24: Buena Vista: 7 p.m. – Bingo Night at the Eddyline Brewery Taproom, 102 Linderman Ave. 8 a.m. – Chaffee Walks ...

Qi Gong: 10 a.m., Heritage Center. Cards, Cornhole, Dominoes, Pool: 1:30 p.m., Heritage Center. Saturday, June 21 North State Park Bingo: Stop by the Visitor Center or ask ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise prescription, these recommendations also include ...

L’AFP est une agence d’information globale, assurant une couverture rapide, complète et vérifiée des événements de l’actualité comme des thèmes qui façonnent notre quotidien. Avec un ...