Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

Want to master the middle-distance triathlon, commonly known as the 70.3 or half-Ironman? Dermott Hayes has a 70.3 training plan that'll help ensure you're race ...

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

The experts I spoke with are unanimous: The best acne-fighting skincare is ideally devised in consult with a board-certified ...

The Socceroos need a win against either Japan or Saudi Arabia to book their World Cup ticket. Who will be Australia's newest ...

Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin ... memberships and entrance to race events, plus workout plans. The staff parties are a little different ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Plans for your Friday nights in June are set with this outdoor concert series, where performances by Sentimental Family Band, ...

Civilian airports were reopened and stocks jumped in both nations, signs of confidence that the agreement to halt the most alarming fighting in decades was holding.

Mason Rudolph has been in the NFL for more than half a decade now. And like any quarterback that has figured out a way to ...