How does losing weight benefit our health? Losing just 5–10% of our body weight – between 6 and 12kg for someone weighing 120kg – can significantly improve our health in four key ways.

If you weigh 120kg and start exercising vigorously, it’s more likely you will damage your joints and ligaments than losing weight. However, research suggests that a basic level of daily exercise ...

Reece Malone and Ged Murphy both took first place in their respective weight categories. ... beat off the opposition to triumph in the 120kg-and-under and over-120kg weights respectively.

Josie before and after she took on the challenge to lose weight. Photos / YouTube, NoLongerFatJosie. This Queensland teen proved her doubters wrong when she lost 60kg in 12 months.

Taiwan’s Yang Sen of the Paiwan community competes in the World Open Equipped Powerlifting Championship in Druskininkai, Lithuania, on Friday. He broke the world record he had set in last year’s ...

Ripped Russian fitness star Julia Vins, 20, can bench press 120kg. Her doll-like facial features contrast with her muscle-popping body, and it has won her over 300,000 Instagram followers.

Man who deliberately gained weight to 120kg to evade Turkish military service granted protection. By Qiuyi Tan. ... He was able to hit 120kg and was given a five-year exemption in 2017.

'Too heavy' sumo wrestlers rejected from flights over weight ... instead laid on an extra flight for the men after calculating that they weighed around 120kg ... while the other was set to take ...

THIS stunning self-confessed Muscle Barbie would leave even Ken red-faced at the squat rack. Russian fitness star Julia Vins has 325,000 followers on Instagram thanks to her cute, doll-like face an… ...

Anna Kambranis didn’t realise she had a problem until her friends intervened to help. The 46-year-old lived what she called a “boring life” where she struggled at 206kg to walk upstairs without losing ...