WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

Munching pecan nuts instead of chips or sweets may reduce the risk of a heart attack or stroke, according to new research.

Why Athletic Brewing, Fly by Jing, Solely, Row 7, PNK, and more are among Fast Company's Most Innovative Companies in food ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for faster weight loss. Being consistent with calorie deficit can help in faster ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.