Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

The Corporate Accountability and Public Participation Africa, CAPPA, yesterday, called on the Federal Government to increase ...

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Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.