Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

YouTuber Ashish Chanchalani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli AvrRam. However, he did make news last ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

YouTuber Ashish Chanchlani, who is known for his comedic timing, had stunned his fans with his weight loss transformation. He ...

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

The Corporate Accountability and Public Participation Africa, CAPPA, yesterday, called on the Federal Government to increase ...

The 12 July Costco Finds Everyone’s Talking About originally appeared on Parade.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...