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Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.
Yoga with Kassandra on MSN22h
Day 15: GRATITUDE 🌼 Flexible Mind Yoga Challenge | 10-Min Flow to Move with Presence & AppreciationWelcome to Day 15 of the Flexible Mind Yoga Challenge 🌼. Today’s theme is GRATITUDE — a gentle 10-minute yoga flow designed to ground your body, calm your thoughts, and open your heart in ...
Yoga with Kassandra on MSN22h
Day 4: 15-Min Yoga for Sleep 🌙 Evening Flow to Unwind & Let Go | Gentle Full Body Bedtime StretchWelcome to Day 4 of your Evening Yoga Challenge 🌙. This 15-minute bedtime yoga flow guides you through calming, full-body ...
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