Bharti Yoga 15 Minute Full Body Yoga For Active Seniors - Mothers Day Special Posted: May 15, 2025 | Last updated: May 15, 2025 Welcome to your space for holistic health and mindful movement! From ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or ...