Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive fire for better gut health. Feel lighter and more energized! 🔥.#YogaForDig ...

As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation session on this day, based ...

Kirtan Kriya, a meditation chant exercise a part of kundalini Yoga has proven to be beneficial ... Kirtan Kriya involves chanting and using finger poses ('mudras'). This simple exercise reduces ...

There won’t be any downward dogs or tree poses, unless participants do those on their own. Instead, Kriya Yoga is best understood as a practice of meditation that is in line with the tradition ...

Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the Sudarshan Kriya Yoga group reported significantly less stress, depression and insomnia.

“Yes, it is,” says the Master Sri Sri Paramahansa Yogananda. The science of kriya yoga is the heart of Paramahansa Yogananda’s teachings. Millions were introduced to Kriya meditation across ...