If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein ... calorie-dense rolls. It also may be kryptonite to a low-carb or ...

The AHA recommends at least two moderate to high-intensity ... Changing Your Diet You can gain weight instead of losing it if you consume more calories than you burn. Create a calorie deficit ...

This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts. A nutritious diet with the recommended essential ...

Those who follow a “western diet” may have lower semen quality. A Mediterranean diet favors fresh, plant-based foods with fish and a little meat over processed foods and a high intake of meat.