I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

MANILA, Philippines — Minimum wage earners from selected firms may soon benefit from the government’s subsidized rice program as the Department of Agriculture and the Department of Labor and ...

The Department of Agriculture (DA) is set to include minimum wage earners in the government’s ongoing ₱20-per-kilo rice program beginning next month, further expanding access to cheaper rice. In a ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises ... Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward ...

Pimpri-Chinchwad police arrested Kalyani Deshpande's relatives in a ganja smuggling case, seizing 20.73 kg of drugs. Kalyani remains at large. Pimpri-Chinchwad police on Saturday busted a ganja ...

Work out at home with the latest fitness gear, from super-soft activewear to designer yoga accessories and a set of smart dumbbells. Pilates ball; “YR Original” Pilates reformer; ...

Marcos had promised to lower the price of rice to P20/kilo when he ran for president in 2022. The government, however, has struggled to lower the cost of the staple — retail prices were around P43-50 ...

The Department of Agriculture (DA) is expecting retail prices of rice to decline as retailers seek to compete with the government’s ₱20-per-kilo rice program, which is now available across a number of ...