This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

The Department of Agriculture (DA) is set to include minimum wage earners in the government’s ongoing ₱20-per-kilo rice program beginning next month, further expanding access to cheaper rice. In a ...

20-per-kilo rice program meets high-quality standards. DA Secretary Francisco Tiu Laurel Jr., also chairman of the NFA Council, emphasized that the program is an opportunity to change the public ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

Beginning May 13, a day after the midterm elections, Filipinos can purchase ₱20-per-kilo rice at a dozen Kadiwa ng Pangulo (KNP) stores across Metro Manila and nearby provinces. The Department of ...

Losing 20 kg at 54, Khushboo has proved that it is not the age but determination to achieve something follow us follow us Actor-turned-politician Kushboo Sundar has achieved a remarkable feat, losing ...