Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Upcoming closures include Grovehurst Road north (Iwade-bound), which has been extended to Thursday, June 26, for surfacing works. There is also a five-night closure of the A249 mainline to allow for ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

The account posted videos of Kuminga working out this summer and claimed that the Golden State Warriors forward has put on 20 pounds of muscle. Explore the NBA Draft 2024 with our free NBA Mock ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

The Challenge's Cory Wharton revealed his 22-pound weight loss milestone achieved through dieting and dedication during his ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...