This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The Challenge's Cory Wharton revealed his 22-pound weight loss milestone achieved through dieting and dedication during his ...

Ten pounds of chili dog. No one’s beaten it — yet. I rolled up to Big Poppa’s BBQ to take on their undefeated food challenge ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...