While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The best thing about the Centr dumbbells is that I didn't really think about them at all while working out. These dumbbells aren't like that.

For lighter-weight exercises like flies, lifting a 15-20-pound dumbbell typically means a compact weight. No matter what the weight setting is on the SelectTech, you’re swinging a 17-inch dumbbell.

The Upgo 25-Pound Adjustable Dumbbell Set is on sale for just $120 right now at Walmart, an excellent savings of 60% off its full price of $300. This pair is a great choice for those seeking ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your goals of getting stronger and more muscular—moves that use more muscles and ...

I ride my NordicTrack S22i indoor cycling bike almost every day—and now it’s 41% off for Prime Day. Here’s why I think it ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The 23-year-old Covington man faces 20 years to life in prison for murder and five years to life in prison for robbery.

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With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

The Launchpad in Colorado Springs is supportive housing for 18 to 24-year-olds who have experienced homelessness, and residents are just starting to move in.