BERLIN — Take 20 liters of honey and boil it together with 2 liters of water. Add in cinnamon and nutmeg, a healthy amount of ginger and pepper, plus some aniseed and coriander. Mix it all ...

of fluids a day Women drink 11.5 cups (2.7 liters) of fluids a day If you’re not fond of plain water, adding honey and lemon to it may encourage you to drink more. ‌One study of over 9,500 ...