"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you do the shopping for your family, you know that grocery prices have been on the rise. And, unfortunately, even as the rate of inflation comes down, companies aren’t lowering their prices. Why?

ST. LOUIS – With St. Louisan’s still irate over the city’s response to the recent ice and snow, some are now wondering about how it’ll handle potholes. The city says it aims to patch ...

In his quest to make the U.S. government more efficient and agile, President Trump may eliminate the Federal Emergency Management Agency and channel federal disaster relief to and through ...

The 83-page breakdown creates a roadmap for lawmakers on incentivizing development, collecting data and assembling a workforce to build the thousands of units the state desperately needs.

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve ... your intake Dinner winners: At every meal, aim for half your plate to consist of colourful ...

a premium Valentine's Day meal kit is the perfect way to celebrate (without creating a whole load of washing up in the kitchen). A Valentine's Day meal deal or meal kit from your local supermarket ...

STAYING in can be every bit as good as going out, especially when supermarkets are offering Valentine's Day meal deals for less than £3 a person. With a supermarket meal deal, you can you can ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...