How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Snacks — and let ... chicken dip and fatty protein options like wings and hot dogs, even a modest plate of these appetizers can add up to more than 1,000 calories, a day's worth of saturated ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Get swole with these 11 protein-packed Ninja Creami ice creams! Delicious, creamy, and perfect for... The post 11 Delicious ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...