Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...