Best 2kg dumbbells for beginners. Dumbbell exercises can help in controlling weight and preventing sarcopenia and osteopenia, as per a study published in BMJ Global Health.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

As a guideline, Eleni uses two 4kg and two 2kg dumbbells, which is when the best adjustable dumbbells come in handy.. This home workout has one goal — burn out your upper body and activate ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.