Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Organogel Formation by a Cholesterol-Stoppered Bistable [2]Rotaxane and Its Dumbbell Precursor Yan-Li Zhao † , Ivan Aprahamian † , Ali Trabolsi ‡ , Natalia Erina § , and J. Fraser Stoddart ‡ ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Q1 2025 sees a drop in beef carcass weights for heifers, steers, and cows—except young bulls, reveals latest DAFM data.

A novel square open-loop dumbbell-shaped defected ground structure (DGS) unit is proposed. This unit provides a quasi-elliptic bandpass characteristic and the two transmission zeros near the passband ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

An innovative take on the kettlebell, I love that the flexible Kettle adds a little instability to make workouts more challenging. Men’s Fitness verdictThe Kettle is a novel take on the kettlebell ...

A top price of €3,100 was paid in a record-breaking sale at Iveragh Mart in Cahersiveen, as over 60% of the weanling bulls on ...

Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Navigating global measurements? This guide simplifies kilograms and pounds for students. Understand the metric and imperial systems, their historical ...