Best 2kg dumbbells for beginners. Dumbbell exercises can help in controlling weight and preventing sarcopenia and osteopenia, as per a study published in BMJ Global Health.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Technogym Connected Dumbbells are designed for at-home strength training and pack in 12 sets of weight into one size. Weight ranges from 2kg to 24 kg (in 2kg increments) providing a broad ...

As a guideline, Eleni uses two 4kg and two 2kg dumbbells, which is when the best adjustable dumbbells come in handy.. This home workout has one goal — burn out your upper body and activate ...

Inside its carry case, you’ll find two 0.5kg weights, two 1kg weights, two 2kg weights and two 2.5kg weights which can be easily stored under a bed or sofa. “Wrapped in neoprene, ...

Instead of cluttering your space with loads of weights, these adjustable dumbbells give you a range from 2kg to 24kg in a sleek, ... Connected Dumbbells cost £1,410 / $1,740 / AUS$2800; ...

Inside the dumbbells is a built-in sensor, ... Their weight capacity is also impressive, ranging from 2-24kg per dumbbell, which you can adjust in 2kg increments by simply turning the handle.

No heavy weights allowed — just 2kg dumbbells and 100 reverse flyes a day. On Day 1, I went all in – 100 reps in one go. Big mistake. My shoulders were on fire, but not in a good way.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.