Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Jim Crossley, co-founder F45 Kingston told HuffPost UK: “Kettlebells provide a great variety of exercises and provide a full body workout with a single piece of equipment.

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness enthusiasts. The obvious question was indeed asked - why does a ...

Then give these kettlebell moves, devised by the Brotherhood Training Club, a go. The workout, designed to attack your entire body, will help build some serious muscle and torch fat.

5 kettlebell sets under £50 to elevate your home workout routine HOME WORKOUTS starting to get a little stale? Investing in some fresh equipment can help refresh your routine and get you back on ...

Kettlebell That Is Actually 7 Kettlebells in 1 Introduced By Strongway Gym Supplies in UK ...

Scorch calories and build bigger legs with this low-kit kettlebell workout using only two moves and a single kettlebell.

Aldi’s new fitness range includes exercise bikes for £79.99 – this is when it will be in stores - Whether it’s a £80 exercise bike or £2.49 resistance bands, the budget friendly ...

Health and fitness cafe Kettlebell Kitchen is opening a new Manchester site at First Street. Founded in Ancoats last year by CrossFit fanatic Carley Jones, the healthy fast food company also has ...