Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

Farmer's carry: hold one 16kg kettlebell instead of two, though still over 200m. Wall balls : 75 reps with a 2kg ball instead of 100 reps with a 4kg ball, though still throwing to a 2.7m target.

Best budget adjustable option – Amazon basics adjustable dumbbells set 17.2kg: £76.26, Amazon.co.uk; ... take a look at our guide to the best kettlebells. More about ...

Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout Fitness You just need a kettlebell and this five-move workout from Peloton to build ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

View at wolverson-fitness.co.uk. ... Kettlebells range between 5lbs/2kg to around 200lbs/ 90kg, but the size isn’t indicative of how much the kettlebell weighs (see image below).

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The government's plan comes as UK businesses worry about the impact of US President Donald Trump's trade tariffs.

Fashion brands truly understand the power and value of sports, especially luxury brands,” says Daniel-Yaw Miller, sports and ...

UK plans $2bn weapons upgrade as Starmer calls for ‘war readiness’ Day before his government’s publication of a defence strategy review, PM Keir Starmer says he will ‘restore Britain’s ...