In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Rates are likely to stay the same until the fall. Ultra-high-yield stocks have been hit as Treasury yields surged higher.

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

"Countdown" star Jensen Ackles breaks down the first three episodes of the Amazon drama and Mark's big health secret ...

Investing $30,000 in each of these five ultra-high-yield stocks will yield more than $20,000 per year altogether in passive ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...