Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Immediately rotate back to center and to the left, pivoting on ball of right foot and lowering barbell to hip level on left side. That's one rep. Repeat. Do 10 reps.

If you’re not comfortable with a barbell on your back then the leg press machine can be a good alternative.' Stiff-Legged Deadlift x 10-12 Reps - 4 Sets Start standing, with your feet in line ...

Stand with feet shoulder-width apart under the barbell. Place the bar across your upper back (above your shoulder) and grip it firmly. Lift the bar off the rack and step back slowly.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, ... Feet should be hip-width apart, toes pointed forward or just slightly out.

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400. It's an official 7-foot design, and the collars are 2 inches, the standard ...

CrossFit Games athlete Aimee Cringle shares 3 moves worth knowing about. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Grab your barbell ...