Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

So, if Mustapha misses anywhere from a month to two months, should the 49ers sign a veteran safety or rely on a third or fifth-round pick combined with a couple of veteran safetie ...

With Jimmy Butler back in the locker room for most of Game 2, the Golden State offense struggled in the face of an athletic and aggressive Houston defense. The Warriors may need to find a way to ...

Butler missed Saturday's Game 3 matchup after suffering a deep glute muscle contusion following a collision in Game 2. Key points and observations from Saturday's NBA playoff slate, including the ...

The excitement over Sumo Digital's upcoming Crackdown 3 has been lukewarm at best. But the one human being on the planet who could fix that is the man, thy myth, the legend: Terry Crews.

CHESTERTOWN — The Kent County Chamber of Commerce is pleased to announce the appointment of Kelly Cuff Reed as its new deputy executive director. A longtime resident of Kent County, Cuff Reed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed ...