Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The Neer's test merely reveals if you have shoulder impingement; it doesn't reveal what structure in your shoulder is being pinched (e.g., your shoulder bursa, rotator cuff, biceps tendon). Further ...

With Jimmy Butler back in the locker room for most of Game 2, the Golden State offense struggled in the face of an athletic and aggressive Houston defense. The Warriors may need to find a way to ...

Butler missed Saturday's Game 3 matchup after suffering a deep glute muscle contusion following a collision in Game 2. Key points and observations from Saturday's NBA playoff slate, including the ...

The excitement over Sumo Digital's upcoming Crackdown 3 has been lukewarm at best. But the one human being on the planet who could fix that is the man, thy myth, the legend: Terry Crews.

CHESTERTOWN — The Kent County Chamber of Commerce is pleased to announce the appointment of Kelly Cuff Reed as its new deputy executive director. A longtime resident of Kent County, Cuff Reed ...

Eva-Katalin//Getty Images You’re tapping a host of muscles. Start with the shoulders, where the rotator cuff is called into action to complete its primary responsibility, stabilizing your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed ...

WYNNEWOOD, Pennsylvania (WPVI) -- It's an injury that can sideline a pro athlete, a painter or a even mom. Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways. Take spring cleaning. Before you reach for the bucket and broom ...