Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working ...

If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein first appeared on Parade on Jun 30, ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...