For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...

Nathan MacKinnon's hero is Sidney Crosby, someone who is still elite as he pushes 40. MacKinnon's trainer Andy O'Brien ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learning to juggle the ball is a fundamental skill that helps beginners build confidence, coordination, and body control.

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...