“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

The 552 dumbbells have adjustable weights from five to 52.5 pounds, while the 1090 dumbbells adjust from 10 to 90 pounds. ... First published on June 5, 2025 at 10:30 a.m. PT.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Each FitRx dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs) with ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Trekure 10-In-1 Car Battery Jump Starter and Air Compressor: This device delivered the strongest peak amperage of the test ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Because of the herniated disc, Beasley had only been able to bench 30-pound dumbbells with his left arm, but his strength has returned and he’s able to go into the offseason with his normal ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...