Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Nvidia’s CEO blasted Trump policy that will cost the company $10.5 billion in lost revenue—then praised Trump’s ‘bold vision’ minutes later Trump commutes federal life sentence for Gangster Disciples ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

The retailer’s camping chairs are a great alternative to more expensive options, and right now, you can snag the Flexlite Air Chair for $70, a savings of $30 ... At just one pound, the ...

US President Donald Trump’s announcement that he would end sanctions on Syria was met with widespread celebrations in the country and translated into a 30 percent rise in the value of the collapsed ...

For all of the talk about how much activity is the most important part of an elite fighter's ability to stay consistent among the pound-for-pound best in the sport, Jack Della Maddalena proved on ...

“And so I lost 30 pounds just through that.” While this is the first time Christopher (who often avoids the spotlight) has detailed his impressive fitness journey, he’s been showing his ...