Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Nvidia’s CEO blasted Trump policy that will cost the company $10.5 billion in lost revenue—then praised Trump’s ‘bold vision’ minutes later Trump commutes federal life sentence for Gangster Disciples ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Hex Dumbbells Rubber Coated Hand Weights Hex Dumbbells Rubber Coated Hand Weights More than 1,000 Amazon shoppers purchases this pair of 30-pound dumbbells last month. Get them for less than $65 ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...

Investigators say Johnson beat the three victims with a 30-pound dumbbell. Johnson and the three victims are related. Johnson was booked into Polk County Jail and charged with multiple crimes ...