Mike: And once you learn it, it'll only take you 60 seconds a day to perform. And it can work for younger adults or older. Brad: That's right. This exercise works on the quadriceps and the hips.

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal ... just for fitness' but also the 'ultimate' exercise for the brain. Dr Berg is the author ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...